Hey there, curious eaters! Let's chat about one of the most versatile and exciting ways to level up your meal game – salads. But hold on a sec, we're not talking about those boring, wilted lettuce affairs. We're diving into the world of colorful, hearty, and downright delicious salads that'll make you forget all about missing that meat (unless you're me, and haven't missed meat for decades, that is!). If you're on a journey to cut back on meat, these salad ideas are your ticket to a flavorful adventure. Ready? Let's toss things up!

1. Green Goddess Bowl Start with a bed of fresh, crisp greens like spinach or romaine (or get extra wild and use both, mixed together). Load it up with your favorite veggies – think cucumbers, bell peppers, and tomatoes. Add a small punch of protein with chickpeas, quinoa. Top it off with good-for-you avocado slices and a drizzle of zesty lemon-tahini dressing. Boom, you're a green goddess!

2. Fiesta Salad Get ready to fiesta in your mouth!...

No, I'm not talking about some pharmaceutical concoction in the form of a pill. I'm talking about something more cost effective and actually tastes good, too! Yes, the image gave it away - red bell peppers! But, why? 

Red bell peppers are rich in nutritional components, actually. Let's take a look at some: 

1. Vitamin C: Red bell peppers are an excellent source of vitamin C, which is essential for immune function, collagen synthesis, and antioxidant protection.

2. Vitamin A: They contain vitamin A, mainly in the form of beta-carotene, which promotes healthy vision, supports immune function, and contributes to skin health.

3. Vitamin B6: Red bell peppers provide vitamin B6, which plays a role in brain development, red blood cell production, and hormone regulation.

4. Vitamin K1: They contain vitamin K1, which is important for blood clotting and bone health.

5. Folate: Red bell peppers are a good source of folate, a B-vitamin that is crucial for DNA synthesis, red blood cell...

If you're prone to motion sickness,  pregnant and experiencing morning sickness, have a cold, flu, or other virus infection, then you'll definitely want to watch this 3 minute video to get help!

In less than three minutes, you'll learn three incredible health benefits to this one vegetable. Yep! VEGETABLE. We use it as an herb or spice, often, but it's actually a vegetable. Watch this video and learn one quick and easy way to boost your health, quickly!