When I started "A Healthy Jo", my intent was to build content that was delicious, helpful, inspiring, and real. A Healthy Jo has always been part of my company, The Marzett Group, LLC, which I founded in 2014. I've built several online courses and have enjoyed every bit of putting my mind into a creative outlet that was for the greater benefit of others. From marketing to project management to cooking classes - it's been a fantastic ride that showed me a whole different world of possibilities that's out there! 

As we close in on the end of 2023, I plan to close my entire business down, too. 2024 will be a year for me to lighten up my load and commitments, and focus more on myself, my health, and my kids. I'd like to get back into the gym more consistently, and focus more on community in 2024. 

I don't know what the future holds. I do know that I absolutely loved the little business I'd built, and may come back with a brand new one in the future. Thank you for being a part...

Exciting news! You can sign up for a live, online cooking workshop with me, and learn how to cook some deliciously healthy meals! You can also sign up for in-person workshops - coming soon! 

Want to learn how to make this incredibly flavorful stuff squash you see pictured? Or how about some deliciously creamy and comforting soup? The recipes have been kid-approved, adult-approved, and are gluten-free and dairy-free (but are way too good to even notice!). Did I forget to mention that they are vegetarian and vegan-friendly, too? Meat-eaters, you can join us, too!

Is something specific you'd like to have a workshop on? Let me know! Be sure to sign up to be notified when registration will be open for the first few. 

Hey there, curious eaters! Let's chat about one of the most versatile and exciting ways to level up your meal game – salads. But hold on a sec, we're not talking about those boring, wilted lettuce affairs. We're diving into the world of colorful, hearty, and downright delicious salads that'll make you forget all about missing that meat (unless you're me, and haven't missed meat for decades, that is!). If you're on a journey to cut back on meat, these salad ideas are your ticket to a flavorful adventure. Ready? Let's toss things up!

1. Green Goddess Bowl Start with a bed of fresh, crisp greens like spinach or romaine (or get extra wild and use both, mixed together). Load it up with your favorite veggies – think cucumbers, bell peppers, and tomatoes. Add a small punch of protein with chickpeas, quinoa. Top it off with good-for-you avocado slices and a drizzle of zesty lemon-tahini dressing. Boom, you're a green goddess!

2. Fiesta Salad Get ready to fiesta in your mouth!...

Hey there, fellow foodies and curious minds! Let's talk about a little concept that's making waves in the food world – "Meatless Mondays." Yup, you heard it right, dedicating just one day a week to plant-based goodness. And guess what? It's not just about salads – there's a whole bunch of reasons why you might want to jump on this tasty train. So, let's dive into the delicious world of "Meatless Mondays" and see why it's more than just a passing trend.

1. Happy Heart, Happy You Cutting back on meat can do wonders for your ticker. Say goodbye to excessive saturated fats and give your heart a high-five!

2. Be the Boss of Your Waistline Plant-based meals often come with fewer calories, which means you can satisfy your taste buds without expanding your jeans size.

3. Tummy Cheers Fiber-packed legumes and veggies are like a gentle massage for your digestion. Embrace regularity like a true champion.

4. Sugar Control Plant-powered meals can help keep those blood sugar levels in...

Hey there, food explorers! If you're looking to give your diet a healthy and delicious makeover, look no further than the magical world of legumes. These little powerhouses are not only versatile and tasty but also a fantastic way to dip your toes into the meatless realm, especially on those trendy "Meatless Mondays." You can learn why you might want to incorporate a meatless Monday routine into your life, by reading --> THIS. Let's dive in and discover how to make legumes your new go-to meat replacement!

Why Legumes? Legumes – which include beans, lentils, chickpeas, and more – are like nature's gift to your taste buds and your body. They're rich in protein, fiber, vitamins, and minerals. Plus, they're super affordable and can easily replace meat in many of your favorite dishes. So, let's explore how you can start incorporating them into your diet, one tasty meal at a time.

1. Lentils: The Protein Packed Gems Lentils are like the superheroes of the legume world....

Hey, friends! We've all been there – the never-ending quest for snacks that make our little munchkins (or grand-munchkins) happy while keeping them healthy. Well, I've got a game-changer for you: the Campfire Banana Bliss! It's a seriously tasty combo of bananas, pure peanut butter, and dairy-free dark chocolate chips. Oh, and did I mention it's roasted to perfection over a campfire or right in your oven? Trust me, your kiddos won't get enough of this delicious treat that's secretly packed with nutrients! And, you just to be clear, you don't actually have to have any munchkins at all to make this!

1. The Power of Peanuts: Say hello to our peanut buddies – they're not just tasty but also full of goodness! Pure peanut butter, and by "pure" I mean the sugar-free, no additives kind, brings that nutty awesomeness and healthy fats to the party. Those good fats are heart-friendly and keep our little adventurers fueled up for action. And hey, protein, anyone? Peanuts got...

Hello, patriotic partygoers! As we gear up to celebrate Independence Day here in the United States, it's time to embrace the spirit of freedom, unity, and delicious food. Whether you're hosting a backyard barbecue or attending a festive gathering, I've got just the thing to add a spark to your celebration. Join me as we wish everyone a happy Independence Day and dive into a simple, recipe that will make your taste buds sing with joy. Let the fireworks of flavor begin!

Wishing You a Happy Independence Day!

On this special day, let's take a moment to reflect on the freedom and opportunities we enjoy. It's a time to honor those who fought for our independence and celebrate the diverse tapestry that makes our nation so vibrant. Whether you're spending time with family, enjoying a community event, or simply savoring a moment of peace, may this Independence Day be filled with joy, laughter, and gratitude. Happy Independence Day, my friends!

Grilled Portobello Mushroom Burger: Now, let's...

Hey there, berry enthusiasts! Today, we're diving deep into the world of blackberries, those juicy, sweet-tart delights that make our taste buds dance. But hold on tight because we're about to embark on a hilarious adventure where the birds always seem to have the upper wing when it comes to enjoying these succulent berries. Join me as we uncover the health benefits of blackberries, laugh at the bird conspiracy, and indulge in a mouthwatering dairy-free blackberry recipe. Let's roll!

My personal blackberry battlefield: Imagine this: you put on your gardening gloves, nurture those blackberry bushes with love and care, eagerly anticipating the day when you can finally savor the fruits of your labor. But what happens? The birds swoop in like tiny, feathered ninjas and feast on your precious blackberries, leaving you with nothing but a few forlorn and squished berries. It's like a comedy sketch starring "The Great Blackberry Heist"! Every. Single. Year. I may never win the battle...

Hey there, fellow green thumbs (or green thumb-wanna-be's)! Are you ready to embrace the magic of gardening but feel like you're stuck in a yard-less predicament? Fear not, my friend! In this blog post, we're going to unleash our inner gardeners and explore some simple and creative garden ideas that work even if you don't have a traditional yard. So, put on your gardening gloves and let's dig in!

1. Windowsill Wonders: Who says you need a vast outdoor space to create a garden? Your windowsill is a perfect spot to flex your green thumb. Grab some cute little pots, fill them with nutrient-rich soil, and plant your favorite herbs or flowers. Place them by the window, and voila! You've got your very own mini-garden with a view. Just remember not to let them hog all the sunlight from your Netflix binge sessions!

2. Hang in There: When you're short on space, look up! Vertical gardens are all the rage. Get yourself some hanging planters or repurpose old shoe organizers, and let gravity work...